We focus on helping people become the very best versions of themselves. Whether you are looking to get leaner, stronger or fitter, we can not only help you achieve that goal, but we will teach you the systems to be able to maintain your results for life.
MEET THE COACHES
The Rack is run by partners, Nikki and Chris, who are committed to helping you become the best version of yourself and to help you achieve more than you ever thought possible. Their mission is to help you cut through the mis-information and achieve life-changing results using a balanced approach that is both healthy but also enjoyable. They want to make sure that once you achieve your goal, you know how to maintain the results long term.
CHRIS SPENCE
Chris has been working in the fitness industry for over a decade and its fair to say he lives and breathes this stuff. You will be hard pushed to find anyone who knows more about training than Chris. If you want to get deep into the nitty gritty and learn the science behind everything then Chris will happily geek out with you. But just because he likes to chat doesn’t mean you won’t be working hard – he will make sure you get the most out of your time and effort.
NIKKI SMALL
Nikki is newer to the fitness industry and became a coach a couple of years ago after undergoing her own transformation (under the guidance of Chris!). Therefore you can be sure Nikki knows exactly how you feel and will provide you with real hands-on, practical advice that will help you get results. Nikki loves to see the internal transformation that takes place alongside the physical transformation and she will strive to ensure you become the happiest, most confident version of yourself.
Nikki is also fully qualified in ante and post natal exercise ensuring she can help women exercise safely during every stage of their lives.
Hear what our clients have to say
“I’ve been overweight all my life, even as a kid, in fact now just overweight, I was obese. I thought that was just how it was going to be.
The transformation process has changed my life. I feel amazing. I’m healthier, fitter and stronger than I’ve ever been and I have so much more energy, I’m loving it. I’ve had to treat myself to a whole new wardrobe. My confidence has grown so much that I agreed to do
a photoshoot.”
Pamela, 40
“Before I started working with you I didn’t feel like myself anymore, had lost confidence and at times was even avoiding social situations because of this. A year on I feel comfortable in my own skin again, strong, fit and confident! I have made healthy new habits that I feel are sustainable and will now stay with me long term.”
Louise, 40
“I really can’t thank you guys enough you have both created such an achievable and supportive environment. The control I feel is groundbreaking for me and getting here at 42 after so many years of fighting is just wonderful.”
Lorraine, 42
“I have been with a couple of PT’s over the years and this is the best by far. Highly knowledgeable, motivating and supportive service. Loved it from the minute I received my programme. Would recommend 100%”
Lisa, 36
“I’ve trained in loads of different places and nobody explains the techniques as well as you both do, It makes a difference knowing how your body is supposed to move to get the best out of your workout. Loving The Rack.”
Kirsty, 36
“I feel much more confident and comfortable in the gym environment. The thought of going into the gym, never mind the weights section, used to fill me with so much anxiety but now I enjoy training and exercising regularly, which I never thought I’d say. I have hit PB’s I never thought were possible.”
Kayleigh, 33