Train@TheRack is our personal training package at our private facility in Glasgow. If you have a performance goal, want to be coached through an expert training plan or simply want to learn to lift then this is the package for you. There are a couple of different ways you can do this.
You can either work with us on a one-to-one basis and your training plan will be truly bespoke to meet your desired outcomes. You will have face-to-face personal training sessions with us in our private training facility. And this can be supplemented with an additional training programme which you undertake on your own either at home or in the gym of your choice.
Or if you are someone who feels there is strength in numbers and prefers to train with others, then our small group training package may be more suited to you. The group sessions are led by both of The Rack’s coaches, and the groups are kept small on purpose to ensure that you get hands-on support and are fully guided through the sessions.
Train@TheRack is ideal if you:
- Have a performance goal
- Want to learn to lift with good technique
- Suffer from gym anxiety and want to build your confidence in the gym
- Want personal training on a budget
Hear what our clients have to say
“I’ve been overweight all my life, even as a kid, in fact now just overweight, I was obese. I thought that was just how it was going to be.
The transformation process has changed my life. I feel amazing. I’m healthier, fitter and stronger than I’ve ever been and I have so much more energy, I’m loving it. I’ve had to treat myself to a whole new wardrobe. My confidence has grown so much that I agreed to do
a photoshoot.”
Pamela, 40
“Before I started working with you I didn’t feel like myself anymore, had lost confidence and at times was even avoiding social situations because of this. A year on I feel comfortable in my own skin again, strong, fit and confident! I have made healthy new habits that I feel are sustainable and will now stay with me long term.”
Louise, 40
“I really can’t thank you guys enough you have both created such an achievable and supportive environment. The control I feel is groundbreaking for me and getting here at 42 after so many years of fighting is just wonderful.”
Lorraine, 42
“I have been with a couple of PT’s over the years and this is the best by far. Highly knowledgeable, motivating and supportive service. Loved it from the minute I received my programme. Would recommend 100%”
Lisa, 36
“I’ve trained in loads of different places and nobody explains the techniques as well as you both do, It makes a difference knowing how your body is supposed to move to get the best out of your workout. Loving The Rack.”
Kirsty, 36
“I feel much more confident and comfortable in the gym environment. The thought of going into the gym, never mind the weights section, used to fill me with so much anxiety but now I enjoy training and exercising regularly, which I never thought I’d say. I have hit PB’s I never thought were possible.”
Kayleigh, 33